Latest Episodes
December 24, 2021
23. Dec 24. Pep Talk
Friday Pep Talk Time! In today’s pep talk we are talking about comparing your body to someone else’s, protecting yourself from dieting in 2022,...
00:14:51
December 20, 2021
22. Dec. Coaching Replay (1 of 2)
Listen to the recording of the December 2021 coaching call. You can watch all coaching call replays here.
01:01:14
December 17, 2021
21. Dec. 17 Pep Talk
Friday Pep Talk Time! In today’s pep talk we are talking about going to events & being body/food conscious. Here are a few tips...
00:17:08
Episode 2
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December 13, 2021
20. Dec. '21 Accountability Call (2022 Goals)
This is the audio recording for the December 2021 accountability call. This month's topic: 2022 Goals Access the video recordings of the accountability calls...
00:34:18
December 10, 2021
19. Dec 12 Pep Talk
Friday Pep Talk Time! In today’s pep talk we are talking about food rules VS food preferences and not turning intuitive eating into a...
00:17:19
December 09, 2021
18. Dec. Beat Boredom Eating Challenge Wrap Up
This is the audio for the wrap up call for the December monthly challenge. This months challenge was around the topic of boredom eating!...
00:30:27