Latest Episodes
February 25, 2022
47. Feb 25 Weekly Pep Talk
Friday Pep Talk Time! In today’s pep talk we are talking about body checking! Here are some of the tips we discuss: Our bodies...
00:17:50
February 22, 2022
46. February Accountability Call
Listen to the February Accountability Call here! Let’s talk about emotional eating and how some kinds of emotional eating are okay! We will brainstorm...
00:41:20
February 18, 2022
45. Feb 18 Weekly Pep Talk
Friday Pep Talk Time! In today’s pep talk we are talking about finding food rules! Here is a recap of what a food rule...
00:17:37
February 16, 2022
44. February 14 Group Coaching Call
Listen to the first of two group coaching calls this month here!
01:02:05
February 11, 2022
43. Weekly Pep Talk Feb. 11th
Friday Pep Talk Time! In today’s pep talk we are talking about going out to eat. So if you’ve got valentine’s dinner reservations this...
00:19:24
February 11, 2022
42. Galentine's Wrap Up Call!
Listen to the wrap up call from the February Galentine's mini challenge!
00:25:26