Show Notes
Friday Pep Talk Time!
In today’s pep talk we are talking about how we find our set point weights and how movement and gentle nutrition fit into that puzzle!
Save your spot for the gentle nutrition masterclass —> https://nofoodrules.co/GentleNutritionMasterclass
NEXT WEEK WE HAVE:
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Monday --> Accountability call
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Tuesday --> Gentle Nutrition Masterclass
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Wednesday --> Mindful Movement Pilates W/ Helen Phelan Studios
Go enjoy your (almost) weekend!
XOXO
-Colleen
