Show Notes
Friday Pep Talk Time!
In today’s pep talk we are talking about gentle nutrition and giving some tips on how to make implementing it easier.
- Start basic and do a reflection first. Identify areas to start with!
- Focus on feeling the different (compare/contrast not implementing and implementing it)
- Use different foods than you associate with dieting
- Plan ahead
Don’t forget on Monday we have a group coaching call! Submit your question in the form located in the event- I’ll also be emailing it out! I’ll be streaming this call into the Diet Detox Facebook group!
Member only access to the discounted gentle nutrition course —> https://members.colleenchristensennutrition.com/gentle-nutrition-meal-planning-course-order-form/
Go enjoy your (almost) weekend!
XOXO
-Colleen
