Friday Pep Talk Time!
In today’s pep talk we are talking about what to do if you’re not satisfied from a meal and discuss exercises to help you feel your fullness!
In this pep talk I challenged everyone to do 1 distraction free meal this weekend!
Don’t forget on Monday we have our monthly accountability call with peer mentor, Catie!
Go enjoy your (almost) weekend!
XOXO
-Colleen
Episode 0
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November 26, 2021
Friday Pep Talk Time! In today’s pep talk we are talking about reflecting on the holidays, what to do about food pushers and diet...
00:19:22
Episode 1
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November 13, 2021
Friday Pep Talk Time! In today’s pep talk we are talking about are stress management and what to do to prevent UNDER eating around...
00:17:08
Episode
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June 24, 2022
In this group coaching call Colleen is talking about how to honor what your body needs (eating!) on those challenging body image days.
00:37:17
